Rooted in Shamanic Practice | Modern Approach
Guided Practice
Reconnect with your own clarity, self-trust, and inner knowing.
Where This Practice Comes From
This work is rooted in shamanic practice, contemplative inquiry, and the understanding that human beings possess an innate capacity for awareness, insight, and self-discovery.
Over time, these traditions have taught people how to access inner wisdom, navigate life's challenges, and cultivate a deeper relationship with themselves and the world around them.
Guided Practice adapts these principles into a structured, modern process designed to support reflection, self-awareness, and personal agency.
No belief system is required.
You are invited simply to explore your own experience and discover what is true for you.
A Pathway to Self-Discovery
My role in this space
Think of it like learning to drive.
I sit in the passenger seat—supporting, guiding, and helping you stay oriented.
But you are the one navigating.
I do not interpret your experiences or tell you what they mean.
This is about helping you build your own relationship with insight, not relying on mine.
What a session looks like
- You begin with a focused question or area of your life
- You are guided into a relaxed, inward state
- You explore your experience through imagery, sensation, and awareness
- You speak your experience as it unfolds
- We reflect and integrate what emerged
Each session is recorded so you can revisit your experience.
This may be for you if…
- You feel at a crossroads
- You are seeking clarity or direction
- You want to move beyond repeating patterns
- You are ready to build trust in your own inner knowing
- You are open to a guided, experiential process
How the process works
- 5-week guided journey
- One session per week (1.5–2 hours)
- Each session builds on the last
- Designed to help you develop a repeatable practice
What you receive
- A structured, guided process
- Tools you can continue using independently
- Recorded sessions for reflection
- A confidential, supportive space
- Integration of insight into everyday life
Your journey begins with a single step
Start with a conversation
- Format: In-person, one-on-one
- Schedule: Five consecutive weekly sessions, 1.5–2 hours each
- Investment: $150 per session, or $650 when booking all five upfront
- Location: Love It Free practice space (details provided upon booking)
- Commitment: This is a disciplined process that requires weekly participation for best results
If you feel called to explore this practice and your inner terrain, I invite you to schedule an introductory call. This is a free, 30-minute conversation to ensure this process is the right fit for you.